How to Prepare Quick Flounder for lunch

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, flounder for lunch. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

We kept this one and had ourselves a good lunch. How are the terms Floundering and Out to lunch related? Sometimes you can use "Floundering" instead an adjective phrase "Out to lunch". Frank and Lola Love Pensacola Cafe.

Flounder for lunch is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. They are nice and they look fantastic. Flounder for lunch is something which I have loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can have flounder for lunch using 7 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Flounder for lunch:

1. Make ready flounder fillets
2. Get flour
3. Take Salt
4. Prepare pepper powder
5. Make ready garlic powder
6. Take Juice of one lime or lemon
7. Get olive oil or butter

Flounder is a lean, healthy source of protein that is simple to cook. Use healthy fried flounder recipes or try pan-fried Cooking flounder in a pan on the stovetop is a simple way to prepare this mild fish. What to polar bears eat for lunch? (Ice berg-ers!) Without hands it can paint, Without teeth it can bite. I love to hide in the sand.

Instructions to make Flounder for lunch:

1. Rub salt generously on fillets, after 5 to 8 minutes wash thoroughly and pat dry
2. On a flat plate, place flour, mix a pinch of salt, pepper and garlic powder and mix well.
3. Now pour lime juice on fish and make sure its well coated, now dust in flour until well coated
4. Place flat pan on medium heat, when hot add oil, place fillets skin side down cook for 4 minutes, turn and cook for another 4 minutes, let it rest for a few minutes before serving
5. Tips - flour you could use any flour, rice flour, whole meal or good old wheat flour.

What to polar bears eat for lunch? (Ice berg-ers!) Without hands it can paint, Without teeth it can bite. I love to hide in the sand. My eyes are both on the same side of my head. (Flounder). Flaky, delicately sweet flounder is a quick and easy fish to cook for weeknight dinners. Its mild flavor and fantastic texture make it the perfect bas.

So that’s going to wrap this up for this special food flounder for lunch recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!