Recipe of Jamie Oliver Flavourful Egg and Vegetable Wrap

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, flavourful egg and vegetable wrap. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Flavourful Egg and Vegetable Wrap is one of the most popular of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Flavourful Egg and Vegetable Wrap is something which I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can have flavourful egg and vegetable wrap using 15 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Flavourful Egg and Vegetable Wrap:

1. Make ready 3 large tortillas
2. Take 3 leaves lettuce
3. Make ready 1 medium carrot
4. Prepare 1 small onion (I used white but purple is also fine)
5. Prepare 1 clove garlic
6. Make ready 1/2 medium cucumber
7. Prepare 1 small bell pepper (I used green but any colour is fine)
8. Prepare 2 large tomatoes
9. Take 3/4 cup shredded cabbage
10. Make ready 2 and 1/2 tbsp tomato ketchup + more for assembling
11. Prepare 2 and1/2 tbsp salad cream or mayonnaise + more for assembling
12. Get to taste Salt,
13. Get The juice of 1 medium sized lemon
14. Take 3 and 1/2 tbsp vegetable oil
15. Make ready 2 hard boiled medium sized eggs or cooked beef or chicken

Instructions to make Flavourful Egg and Vegetable Wrap:

1. Prep the vegetables by washing them thoroughly in salted water. Grate the carrot, remove the seeds and dice the tomatoes and bell pepper. Cut up the onions as well and finely dice the garlic or press if you have a garlic press. Put all these in separate bowls (preferably). Mix the cucumber and garlic together at this point to make handling easier.
2. Next, pour about a tsp each of both lemon juice and oil on all the vegetables and salt to taste. After, leave for about 5 minutes and then strain all the vegetables except the lettuce so the wrap doesn't turn out soggy. Also in a separate bowl, mix the ketchup and cream or mayo until well combined.
3. To assemble, (I assembled mine on my cutting board) microwave the tortillas for about 15 seconds to make them more flexible. Next, brush about 1 and 1/2 tbsp of the ketchup and cream mixture all over the tortilla.
4. Then put 1 lettuce in the middle of the tortilla and next pour on a generous amount of cabbage, then tomatoes, followed by half of the eggs/beef/chicken and carrots, then cucumber and garlic and finally some bell peppers and onions and more egg/beef/chicken (this is just the order I like to follow to give you the perfect bite but feel free to switch it up.) You can add fries too. To finish, drizzle on some extra tomato ketchup and salad cream or mayo.
5. Then, fold up the wrap by folding the two edges facing you onto the filling, turning the cutting board and then rolling the wrap to form a log, add extra ketchup and cream mixture to help the wrap to stick if necessary. Lastly heat up a non-stick pan on medium low heat and char in the pan for a few seconds, turning frequently to avoid burning. Enjoy!

So that is going to wrap this up with this exceptional food flavourful egg and vegetable wrap recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!