Hey everyone, it is Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, low calorie teriyaki chicken drumsticks. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
low calorie teriyaki chicken drumsticks is one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. low calorie teriyaki chicken drumsticks is something that I have loved my entire life. They are fine and they look fantastic.
Top low-calorie-chicken-drumsticks recipes just for you. An easy recipe for sticky, saucy, delicious teriyaki chicken drumsticks, made with a low-sugar teriyaki sauce. That's why I make these teriyaki chicken drumsticks so often. They are very easy to make, and everyone likes them - the kids (even the Picky Eater!) as well as the adults.
To get started with this particular recipe, we must prepare a few ingredients. You can cook low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make low calorie teriyaki chicken drumsticks:
- Get 8 skinned chicken drumsticks
- Take 1/2 cup reduced sodium soy sauce
- Take 2 tbsp Brown sugar
- Take 1 clove garlic, chopped
- Take 1 tsp ginger
- Make ready 1 1/2 tsp cornstarch
- Get 1 salt and pepper to taste
Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Chicken thighs are what usually used to make Chicken Teriyaki, but I'm using chicken breast in this recipe. There is no harm in using chicken thighs, in fact, the calorie count is not that different between the.
Steps to make low calorie teriyaki chicken drumsticks:
- preheat oven to 350°F
- combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water
- whisk over medium heat until thickened. about 2 minutes
- coat casserole dish lightly with nonstick cooking spray
- add chicken to dish and top with the prepared sauce
- bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce.
Chicken thighs are what usually used to make Chicken Teriyaki, but I'm using chicken breast in this recipe. There is no harm in using chicken thighs, in fact, the calorie count is not that different between the. Baked teriyaki chicken drumsticks with an easy homemade sweet and spicy sauce you'll love! Moist chicken legs cooked in the oven in just about an hour. Turn bag or stir chicken in bowl to rotate pcs. halfway thru if possible.
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