How to Make Andrew Copley Healthy Antioxidant Smoothie

Hello everybody, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy antioxidant smoothie. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Antioxidant Smoothie is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Healthy Antioxidant Smoothie is something that I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must prepare a few components. You can have healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Antioxidant Smoothie:

1. Take cucumber, skin on and roughly chopped
2. Prepare carrots, roughly chopped
3. Prepare ginger root, peeled and sliced
4. Take tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
5. Take freshly ground black pepper (for tumeric absorption)
6. Take baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
7. Take avocado, scooped out, throw away the pit
8. Get orange, peeled and sections separated
9. Take spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
10. Prepare any fresh berries (I used blueberries for this one.)
11. Make ready apple cider vinegar
12. Take flax seed oil/walnut oil
13. Prepare filtered water, or more as needed for consistency
14. Take large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down

Steps to make Healthy Antioxidant Smoothie:

1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
3. If it's too thick, add more filtered water and puree.

So that is going to wrap it up with this exceptional food healthy antioxidant smoothie recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!