How to Prepare Perfect Healthy Chicken & Veggie Pasta

Hello everybody, it’s Jim, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, healthy chicken & veggie pasta. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Chicken & Veggie Pasta is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They’re nice and they look wonderful. Healthy Chicken & Veggie Pasta is something which I have loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can cook healthy chicken & veggie pasta using 22 ingredients and 21 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Chicken & Veggie Pasta:

1. Get Pasta
2. Get 1/2 lb pasta
3. Make ready 1 tsp salt
4. Take Veggies
5. Take 3 tsp extra virgin olive oil
6. Prepare 3 tsp garlic
7. Make ready 1 bunch Asparagus
8. Prepare 1/2 lb squash and zucchini
9. Make ready 8 oz angel tomatoes
10. Take Protein
11. Take 1 bunch fresh basil
12. Make ready 1 tbsp extra virgin olive oil
13. Make ready 1 1/2 lb sliced boneless skinless chicken breast
14. Take Creamy Cheese Sauce
15. Make ready 1 1/2 tsp extra virgin olive oil
16. Prepare 2 tbsp garlic
17. Make ready 3/4 cup lower-sodium chicken broth
18. Take 2 oz 1/3 less fat cream cheese
19. Take 1/4 cup grated Parmesan cheese
20. Get 1 tbsp flour
21. Prepare 1/4 tsp salt
22. Get 1/4 tsp pepper

Steps to make Healthy Chicken & Veggie Pasta:

1. This meal requires fast hands. Cut your chicken and veggies up ahead of time and have your pasta on hand.
2. Boil salted water for your pasta. I used linguine.
3. Heat oil and garlic in a large skillet for you veggies over medium heat.
4. Add the veggies (except the tomatoes) once the oil shimmers and responds like a lighter liquid.
5. Coat the veggies in the oil by stirring them.
6. Drop the pasta once the water is ready and cook until al dente.
7. Add oil to another pan and heat over medium flames.
8. Achieve the aforementioned readiness of the oil and add the chicken, coating the pieces with the oil and garlic.
9. Add the basil to the chicken and stir to incorporate the herb's oils.
10. The pasta should just about be done; strain then return to the pot.
11. In a saucepan, heat oil over medium heat.
12. Add garlic and cook for 2 minutes.
13. Add chicken to the veggies.
14. Add the chicken broth; bring to a boil.
15. Whisk in the cream cheese, grated Parmesan, flour, salt, and pepper.
16. Cook for 5 minutes; stir well.
17. Add sauce to pasta and stir to coat noodles evenly-ish.
18. Add chicken and veggies to pasta.
19. Add tomatoes to the pasta (you thought I forgot about those, didn't you!? Naysayer!!!) and stir to mix it all up.
20. Serve hot with your favorite topping.
21. Enjoy your 130 calorie/person meal!

So that’s going to wrap this up with this exceptional food healthy chicken & veggie pasta recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!