Simple Way to Make Homemade Healthy vegetable Beef and Rice

Hey everyone, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy vegetable beef and rice. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Healthy vegetable Beef and Rice is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. Healthy vegetable Beef and Rice is something that I’ve loved my whole life. They are nice and they look fantastic.

Snow day or any day, Vegetable Beef and Rice Soup is going to warm you from the inside out. Make and enjoy often over the next couple of months! You can make a wide range of delicious, healthy midweek meals from Don't call the Chinese takeaway - make your own egg-fried rice. Use leftover rice, or cook and dry it Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - great.

To begin with this recipe, we must first prepare a few ingredients. You can cook healthy vegetable beef and rice using 12 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Healthy vegetable Beef and Rice:

1. Get 1 cup soybean sprouts
2. Prepare 1 cup sweet corn
3. Prepare 1 cup broccoli
4. Prepare 1 cup ground beef
5. Prepare 1 tbsp soy sauce
6. Make ready 1 tbsp sesame oil
7. Prepare 1 a pinch ground black pepper
8. Take 1 rice
9. Make ready 3 large eggs
10. Prepare 1 1/4 tsp salt
11. Make ready 1 chopped green onion
12. Take 1 flavoured white pepper

This recipe for beef and vegetable fried rice includes enough marinated meat, carrots, ginger, garlic, and bean sprouts to feed your family. Strain beef from marinade and add to skillet. Tender strips of marinated beef and vegetables lend flavor to the leftover rice used to make this quick and easy beef stir-fry recipe. Now you can put your tasty leftovers to good use to make this beef fried recipe or you can start from square one with uncooked ingredients.

Instructions to make Healthy vegetable Beef and Rice:

1. Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain.
2. Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.
3. Beef : Prepare about 1 cup ground beef and put it in a bowl.
4. Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside
5. soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside.
6. Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,
7. Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside
8. Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs.
9. After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.
10. Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well.
11. Lower the heat and simmer for another 10 minutes with the lid closed.
12. Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion.

Tender strips of marinated beef and vegetables lend flavor to the leftover rice used to make this quick and easy beef stir-fry recipe. Now you can put your tasty leftovers to good use to make this beef fried recipe or you can start from square one with uncooked ingredients. This is sure to become one of your favorite Quick Healthy Recipes! Some links in this article are affiliate links and if you click on. This twenty minute healthy Korean beef recipe with stir fried veggies has so much flavor and is so easy to make.

So that is going to wrap it up with this exceptional food healthy vegetable beef and rice recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!