Simple Way to Prepare Homemade ‘Fitzroy’ Fish

Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, ‘fitzroy’ fish. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

‘Fitzroy’ Fish is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. They’re fine and they look wonderful. ‘Fitzroy’ Fish is something that I’ve loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can cook ‘fitzroy’ fish using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make ‘Fitzroy’ Fish:

1. Make ready 700-800 g White Fish Fillets
2. Make ready *Whiting, Cod, Barramundi, Snapper, Flathead, Blue Grenadier (Hoki or Blue Hake), etc
3. Take Salt & Pepper
4. Make ready Olive Oil
5. Get 1 tablespoon Parsley *finely chopped
6. Get <Sauce Ingredients>
7. Prepare 1 clove Garlic *finely chopped
8. Take 1 tablespoon Olive Oil
9. Take 1 Tomato *seeds removed, cut into small cubes
10. Make ready 1/4 Red Onion *finely chopped
11. Get 1 Chilli *finely chopped, OR 1 teaspoon Tabasco
12. Get 1-2 teaspoons Italian Herbs
13. Take 1 tablespoon Red/White Wine Vinegar
14. Take 1/4 teaspoon Salt

Steps to make ‘Fitzroy’ Fish:

1. Preheat the oven to 220°C. Lightly season the Fish Fillets with Salt & Pepper.
2. Place Tomato on a cutting board, stem side up, and cut in half horizontally. Scoop out the watery seeds parts, then cut into small cubes. Mix with all other sauce ingredients in a bowl.
3. I recommend to sear the Fish Fillets both sides before cooking in the oven, but it is optional. Heat small amount of Olive Oil in a frying pan or grill pan over high heat, quickly sear the fish, then turn over to sear the other side. *Note: Thin fillets do not need this process.
4. If you used a oven-safe pan to sear the fish, simply place the sauce over the fish and bake in the oven, on a higher rack, for 10 to 15 minutes.
5. Alternatively, lightly oil a baking dish, place the fish fillets and add the sauce to each fish fillet. Bake for 10 to 15 minutes or until cooked through.
6. Sprinkle chopped Parsley leaves over and serve.

So that is going to wrap it up with this exceptional food ‘fitzroy’ fish recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!