13/09/2020 15:30

Recipe of Jamie Oliver Diced chicken with vegetables and brocoli.

by Randall Gilbert

Diced chicken with vegetables and brocoli.
Diced chicken with vegetables and brocoli.

Hey everyone, it is John, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, diced chicken with vegetables and brocoli.. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Diced chicken with vegetables and brocoli. is one of the most well liked of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Diced chicken with vegetables and brocoli. is something which I have loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can have diced chicken with vegetables and brocoli. using 14 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to make Diced chicken with vegetables and brocoli.:
  1. Get 1 kg Chicken breast
  2. Make ready 2 Medium size onions
  3. Get 2 Tomatoes
  4. Get 2 Carrots
  5. Make ready 1 Italian zucchini
  6. Take 500 grams Pre cooked frozen brocoli
  7. Make ready 2 1/2 cup White or Brown/Whole Rice
  8. Make ready 1 Olive oil, extra virgin
  9. Make ready 1 tbsp Sunflower seeds oil or any cooking oil
  10. Prepare 1 Salsa
  11. Take 1 Ground black pepper
  12. Prepare 1 Salt
  13. Prepare 1 Salt
  14. Prepare 1 Ground black pepper
Instructions to make Diced chicken with vegetables and brocoli.:
  1. Remove the brocoli from freezer and reserve.
  2. Cook the rice until you hear it pop as a pop corn.
  3. Clean, remove skin and dice the meat. Remember to remove the nerves and muscle connections.
  4. Season the chicken with salt, ground black pepper or use your favorite rub/marinade.
  5. Chop or dice the veggies half the size of the chicken bits.
  6. Pre heat a large wok or frying pan high enough to tap all the ingredients.
  7. Oil the pan with the cooking oil. And add the diced seasoned chicken.
  8. Fry the carrots until they start to get brown on the edges.
  9. Add the seasoned chicken.
  10. Using high heat just flip the sides of the diced chicken, until it starts to get brown. Don't fry them too much or they'll overcook by the end.
  11. Slice the zucchini and grill both sides until it starts to get brown.
  12. Add the frozen precooked brocoli.
  13. Add the rest of the veggies but reserve the tomatoes.
  14. Add salsa as you'd like, mix everything evenly and tap.
  15. When the onions begin to get transparent add the tomatoes and mix evenly.
  16. Turn of the heat and tap for at least 5 min before serving.
  17. Serve it with rice of your preference and a fresh salad or even pasta.

So that’s going to wrap it up for this special food diced chicken with vegetables and brocoli. recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!


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