Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a special dish, low fat greek turkey burgers. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Low fat Greek turkey burgers is one of the most favored of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Low fat Greek turkey burgers is something that I’ve loved my whole life. They are nice and they look wonderful.
These Greek Turkey Burgers, mixed with Kalamata olives, feta, and spinach,combine all my favorite Greek flavors and can be served with or without the bun. Turkey burgers can be healthier than hamburgers made with ground beef, but it all depends on the ground turkey's fat content. This healthy turkey burger recipe marries two of my favorite things: Burgers and Greek-inspired flavors. Whether it's pasta, salads or even slow-cooker Natural ground turkey is the base of this recipe.
To get started with this particular recipe, we must first prepare a few components. You can cook low fat greek turkey burgers using 16 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Low fat Greek turkey burgers:
- Get 1 pound 99% lean ground turkey
- Take 1 tablespoon dried mint
- Make ready 2 teaspoons dried oregano
- Get 2 teaspoons garlic powder
- Make ready 1 teaspoon salt
- Prepare 1/2 teaspoon black pepper
- Take 1 teaspoon olive oil
- Take 1 teaspoon sumac
- Get Hamburger bun
- Take Lettuce
- Make ready For Tzatziki:
- Prepare 1/2 cup nonfat yoghurt
- Take 1/2 cucumber
- Get 1/4 tsp dried mint or 1 teaspoon fresh mint
- Get 1/2 teaspoon sumac or lemon juice to taste
- Take 1/4 tsp salt
Try our healthy Greek turkey burgers meal prep recipe. See how to prepare this recipe step by step and a list of ingredients. The added fat content from the Kalamata olives and feta gave the burger the added flavor and moisture it needed to be enjoyed throughout the week for meal prep. These delicious turkey burgers get their great flavor from traditional Greek flavors like mint, yogurt, feta, red onion, and cucumbers.
Steps to make Low fat Greek turkey burgers:
- Preheat oven to 425 F.
- Combine turkey, spices (except sumac), and olive oil in a bowl and mix (easiest to do with your hands).
- Form a log and divide it in half. Divide each half in half again to make 4 equal portions, or divide them in three parts to make 6 equal portions for a lighter portion size. At this point you can freeze the balls for later use.
- For each burger, press flat to form a patty. Coat each side with 1/2 teaspoon sumac. Set on silicone baking mat.
- Bake in oven for 20 minutes. Flip burgers and bake an additional 5 minutes. If you want to toast the hamburger buns, place in oven last 5 minutes if frozen or last 2 minutes if not frozen.
- Peel and grate half a cucumber, omitting the seeds. Squeeze the water out of the grated cucumber.
- Mix grated cucumber with yoghurt, salt, mint, and sumac or lemon juice.
- Top bun with tzatziki and burger, add lettuce to burger, enjoy :)
The added fat content from the Kalamata olives and feta gave the burger the added flavor and moisture it needed to be enjoyed throughout the week for meal prep. These delicious turkey burgers get their great flavor from traditional Greek flavors like mint, yogurt, feta, red onion, and cucumbers. I tweeked it a little bit by adding some minced garlic, fresh ground pepper, and a little marjoram to the meat mixture. This is my healthy version of my greek stuffed burger. It's just as tasty but alot less fat and calories.
So that is going to wrap this up for this special food low fat greek turkey burgers recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
