Recipe of Andrew Copley Tilapia W/Roasted Vegetables

Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to make a special dish, tilapia w/roasted vegetables. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Tilapia W/Roasted Vegetables is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They’re nice and they look fantastic. Tilapia W/Roasted Vegetables is something which I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can have tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Tilapia W/Roasted Vegetables:

1. Take Meats:
2. Take 2 Fresh Tilapia Fillets
3. Prepare 1 tbsp olive oil
4. Take Cayenne pepper
5. Make ready 2 tbsp Fish Seasoning (with Salt)
6. Take Vegetables:
7. Prepare 1/2 head Cauliflower
8. Make ready 1/2 head Broccoli
9. Take 10 medium Brussel Sprouts
10. Take 5 medium carrots
11. Make ready 2 tbsp olive oil
12. Make ready 1 small butternut squash
13. Make ready Spices:
14. Make ready 1 tsp cayenne pepper
15. Get 1 tbsp turmeric
16. Make ready 1 tsp Hungarian paprika
17. Get 1/2 tbsp Lowery's Season Salt
18. Prepare table salt
19. Make ready ground black pepper
20. Make ready 3 tbsp water
21. Prepare 2 tbsp brown sugar

Steps to make Tilapia W/Roasted Vegetables:

1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
5. Pre-heat oven to 425°F
6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
9. Turn the fillets over and repeat step 7.
10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
11. Begin to roast the vegetables over medium-high heat. Stir frequently.
12. Put fish fillets into oven, bake for 7-8 minutes on each side.
13. Add brown sugar to squash (or to taste)

So that’s going to wrap it up with this special food tilapia w/roasted vegetables recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!